APPLE RINGS vs. CALIFORNIA PITTED DATES vs. SUNDRIED TOMATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNDRIED TOMATOES has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | APPLE RINGS | CALIFORNIA PITTED DATES | SUNDRIED TOMATOES |
|---|---|---|---|
| Protein | 0 G | 2.5 G | 15 G |
| Total lipid (fat) | 0 G | 0 G | 1.3 G |
| Carbohydrate, by difference | 65 G | 75 G | 52.5 G |
| Energy | 275 KCAL | 275 KCAL | 275 KCAL |
| Total Sugars | 65 G | 62.5 G | 30 G |
| Fiber, total dietary | 15 G | 7.5 G | 20 G |
| Calcium, Ca | 0 MG | 50 MG | 150 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 4.5 MG |
| Sodium, Na | 125 MG | 0 MG | 1350 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.