APPLE SPICE CAKE vs. GARDEN SIDE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE SPICE CAKE has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | APPLE SPICE CAKE | GARDEN SIDE SALAD |
|---|---|---|
| Protein | 2.6 G | 1 G |
| Total lipid (fat) | 18.4 G | 7.1 G |
| Carbohydrate, by difference | 61.8 G | 4.6 G |
| Energy | 421 KCAL | 81 KCAL |
| Total Sugars | 50 G | 2.5 G |
| Fiber, total dietary | 1.3 G | 1 G |
| Calcium, Ca | 26 MG | 32 MG |
| Iron, Fe | 0.95 MG | 0.51 MG |
| Sodium, Na | 276 MG | 137 MG |
| Cholesterol | 33 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 0.51 G |
| Potassium, K | - | 195 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.