APPLEBEE'S, 9 oz house sirloin steak vs. CARRABBA'S ITALIAN GRILL, lasagne vs. Restaurant, Latino, tamale, corn
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLEBEE'S, 9 oz house sirloin steak has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant, Latino, tamale, corn |
|---|---|---|---|
| Protein | 26.9 G | 10.5 G | 3.5 G |
| Total lipid (fat) | 9.1 G | 11.1 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 12.4 G | 26.7 G |
| Energy | 189 KCAL | 191 KCAL | 186 KCAL |
| Total Sugars | 0 G | 2.8 G | 7.4 G |
| Calcium, Ca | 16 MG | 185 MG | 24 MG |
| Iron, Fe | 2.1 MG | 0.74 MG | 0.53 MG |
| Potassium, K | 350 MG | 266 MG | 186 MG |
| Sodium, Na | 604 MG | 524 MG | 277 MG |
| Cholesterol | 79 MG | 31 MG | 17 MG |
| Fatty acids, total trans | 0.31 G | 0.29 G | 0.36 G |
| Fatty acids, total saturated | 3.5 G | 4.4 G | 2.6 G |
| Fiber, total dietary | - | 1.3 G | 3.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 18 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.