APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS,… vs. HARRIS TEETER, INSTANT OATMEAL CUPS, APPLES &… vs. MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS,… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT… | HARRIS TEETER, INSTANT OATMEAL CUPS,… | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS |
|---|---|---|---|
| Protein | 9.3 G | 9.3 G | 9.3 G |
| Total lipid (fat) | 4.6 G | 3.7 G | 3.7 G |
| Carbohydrate, by difference | 74.1 G | 75.9 G | 75.9 G |
| Energy | 352 KCAL | 352 KCAL | 352 KCAL |
| Total Sugars | 27.8 G | 31.5 G | 33.3 G |
| Fiber, total dietary | 7.4 G | 7.4 G | 7.4 G |
| Calcium, Ca | 111 MG | 111 MG | 111 MG |
| Iron, Fe | 3.3 MG | 2.7 MG | 2 MG |
| Potassium, K | 130 MG | 278 MG | 130 MG |
| Sodium, Na | 463 MG | 481 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 27.8 G | - | 33.3 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.