Apples, raw, with skin (Includes foods for USDA's… vs. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry… vs. Juice, apple, grape and pear blend, with added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry… has the most protein of the foods compared, at 0.44 g per 100g.
| Nutrient | Apples, raw, with skin (Includes foods… | Fruit juice smoothie, BOLTHOUSE FARMS,… | Juice, apple, grape and pear blend,… |
|---|---|---|---|
| Protein | 0.26 G | 0.44 G | 0.17 G |
| Total lipid (fat) | 0.17 G | 0.3 G | 0.12 G |
| Carbohydrate, by difference | 13.8 G | 12.4 G | 13 G |
| Energy | 52 KCAL | 52 KCAL | 52 KCAL |
| Total Sugars | 10.4 G | 10.3 G | 9.9 G |
| Fiber, total dietary | 2.4 G | 0.6 G | 0.2 G |
| Calcium, Ca | 6 MG | 11 MG | 72 MG |
| Iron, Fe | 0.12 MG | 0.32 MG | 0.14 MG |
| Potassium, K | 107 MG | 184 MG | 89 MG |
| Sodium, Na | 1 MG | 5 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.06 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.