Apples, raw, without skin vs. Apple juice, canned or bottled, unsweetened, with… vs. Apples, frozen, unsweetened, unheated (Includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apples, frozen, unsweetened, unheated (Includes… has the most protein of the foods compared, at 0.28 g per 100g.
| Nutrient | Apples, raw, without skin | Apple juice, canned or bottled,… | Apples, frozen, unsweetened, unheated… |
|---|---|---|---|
| Protein | 0.27 G | 0.12 G | 0.28 G |
| Total lipid (fat) | 0.13 G | 0.17 G | 0.32 G |
| Carbohydrate, by difference | 12.8 G | 11.5 G | 12.3 G |
| Energy | 48 KCAL | 48 KCAL | 48 KCAL |
| Total Sugars | 10.1 G | 9.5 G | 10.1 G |
| Fiber, total dietary | 1.3 G | 0.3 G | 1.3 G |
| Calcium, Ca | 5 MG | 70 MG | 4 MG |
| Iron, Fe | 0.07 MG | 0.13 MG | 0.18 MG |
| Potassium, K | 90 MG | 184 MG | 77 MG |
| Sodium, Na | 0 MG | 5 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.03 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.