Apricot, dried vs. Prune, dried vs. Apple, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricot, dried has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Apricot, dried | Prune, dried | Apple, dried |
|---|---|---|---|
| Protein | 3.4 G | 2.2 G | 0.93 G |
| Total lipid (fat) | 0.51 G | 0.38 G | 0.32 G |
| Carbohydrate, by difference | 62.6 G | 63.9 G | 65.9 G |
| Energy | 241 KCAL | 240 KCAL | 243 KCAL |
| Total Sugars | 53.4 G | 38.1 G | 57.2 G |
| Fiber, total dietary | 7.3 G | 7.1 G | 8.7 G |
| Calcium, Ca | 55 MG | 43 MG | 14 MG |
| Iron, Fe | 2.7 MG | 0.93 MG | 1.4 MG |
| Potassium, K | 1162 MG | 732 MG | 450 MG |
| Sodium, Na | 10 MG | 2 MG | 87 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.09 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.