ARTICHOKE HEARTS vs. 6-8 MEDIUM ARTICHOKE HEARTS vs. QUARTERED ARTICHOKE HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARTICHOKE HEARTS has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | ARTICHOKE HEARTS | 6-8 MEDIUM ARTICHOKE HEARTS | QUARTERED ARTICHOKE HEARTS |
|---|---|---|---|
| Protein | 2.3 G | 2.3 G | 2.3 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 6.9 G | 6.9 G | 6.9 G |
| Energy | 35 KCAL | 35 KCAL | 35 KCAL |
| Total Sugars | 3.1 G | 3.1 G | 3.1 G |
| Fiber, total dietary | 3.1 G | 3.1 G | 3.1 G |
| Calcium, Ca | 23 MG | 23 MG | 23 MG |
| Iron, Fe | 0.77 MG | 0.77 MG | 0.77 MG |
| Potassium, K | 223 MG | 223 MG | 223 MG |
| Sodium, Na | 292 MG | 292 MG | 292 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.