ARTICHOKES WHOLE HEARTS vs. ARTICHOKES WHOLE HEARTS vs. NAPOLEON, WHOLE ARTICHOKE HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARTICHOKES WHOLE HEARTS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ARTICHOKES WHOLE HEARTS | ARTICHOKES WHOLE HEARTS | NAPOLEON, WHOLE ARTICHOKE HEARTS |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 8.2 G | 10.6 G |
| Energy | 47 KCAL | 47 KCAL | 45 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 3.1 G |
| Calcium, Ca | 47 MG | 47 MG | 71 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 0.85 MG |
| Sodium, Na | 318 MG | 318 MG | 220 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Cholesterol | - | - | 0 MG |
| Fatty acids, total saturated | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.