Asian chicken or turkey garden salad, chicken… vs. Chicken or turkey, noodles, and vegetables… vs. Chicken or turkey, noodles, and vegetables…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asian chicken or turkey garden salad, chicken… has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Asian chicken or turkey garden salad,… | Chicken or turkey, noodles, and… | Chicken or turkey, noodles, and… |
|---|---|---|---|
| Protein | 11.4 G | 6.1 G | 6.2 G |
| Total lipid (fat) | 5.5 G | 5.2 G | 5.8 G |
| Carbohydrate, by difference | 9.5 G | 14.9 G | 13.6 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Total Sugars | 3 G | 0.7 G | 1.6 G |
| Fiber, total dietary | 1.9 G | 1 G | 1.5 G |
| Calcium, Ca | 39 MG | 14 MG | 17 MG |
| Iron, Fe | 0.96 MG | 0.88 MG | 1.1 MG |
| Potassium, K | 280 MG | 100 MG | 161 MG |
| Sodium, Na | 176 MG | 344 MG | 348 MG |
| Cholesterol | 27 MG | 29 MG | 28 MG |
| Fatty acids, total saturated | 0.95 G | 0.94 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.