Asian chicken or turkey garden salad with crispy… vs. Chicken curry with rice vs. Chicken or turkey salad, made with light Italian…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey salad, made with light Italian… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Asian chicken or turkey garden salad… | Chicken curry with rice | Chicken or turkey salad, made with… |
|---|---|---|---|
| Protein | 10.2 G | 5 G | 13.6 G |
| Total lipid (fat) | 5.3 G | 4 G | 4.7 G |
| Carbohydrate, by difference | 8.1 G | 15.1 G | 4.9 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 3 G | 1.6 G | 4 G |
| Fiber, total dietary | 1.8 G | 1 G | 0.4 G |
| Calcium, Ca | 43 MG | 16 MG | 21 MG |
| Iron, Fe | 0.82 MG | 0.9 MG | 0.47 MG |
| Potassium, K | 288 MG | 182 MG | 219 MG |
| Sodium, Na | 167 MG | 324 MG | 543 MG |
| Cholesterol | 24 MG | 13 MG | 56 MG |
| Fatty acids, total saturated | 0.8 G | 0.96 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.