ASIAN GINGER RICED RED LENTIL PILAF, ASIAN GINGER vs. WILD MUSHROOM RICED RED LENTIL PILAF, WILD… vs. SPANISH-STYLE PAELLA RICED RED LENTIL PILAF,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAN GINGER RICED RED LENTIL PILAF, ASIAN GINGER has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | ASIAN GINGER RICED RED LENTIL PILAF,… | WILD MUSHROOM RICED RED LENTIL PILAF,… | SPANISH-STYLE PAELLA RICED RED LENTIL… |
|---|---|---|---|
| Protein | 26 G | 26 G | 26 G |
| Total lipid (fat) | 2 G | 2 G | 1 G |
| Carbohydrate, by difference | 60 G | 60 G | 62 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 2 G | 2 G | 2 G |
| Fiber, total dietary | 12 G | 12 G | 14 G |
| Calcium, Ca | 48 MG | 38 MG | 52 MG |
| Iron, Fe | 6 MG | 6 MG | 6 MG |
| Potassium, K | 874 MG | 858 MG | 908 MG |
| Sodium, Na | 460 MG | 420 MG | 340 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | 2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.