Asian stir fry vegetables, cooked, fat added vs. Classic mixed vegetables, canned, cooked with oil vs. Classic mixed vegetables, canned, reduced sodium,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Classic mixed vegetables, canned, cooked with oil has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Asian stir fry vegetables, cooked, fat… | Classic mixed vegetables, canned,… | Classic mixed vegetables, canned,… |
|---|---|---|---|
| Protein | 2 G | 2 G | 1.9 G |
| Total lipid (fat) | 2.8 G | 3.5 G | 3.6 G |
| Carbohydrate, by difference | 9.7 G | 8.6 G | 8.9 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 3.5 G | 2.7 G | 2.8 G |
| Fiber, total dietary | 2.8 G | 2.5 G | 2.3 G |
| Calcium, Ca | 35 MG | 21 MG | 23 MG |
| Iron, Fe | 1 MG | 0.7 MG | 0.79 MG |
| Potassium, K | 244 MG | 125 MG | 127 MG |
| Sodium, Na | 146 MG | 243 MG | 15 MG |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.71 G | 0.52 G | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.