ASIAN STYLE SALAD WITH CHICKEN vs. NINE GRAIN SALAD vs. ASIAN STYLE SALAD WITH CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAN STYLE SALAD WITH CHICKEN has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | ASIAN STYLE SALAD WITH CHICKEN | NINE GRAIN SALAD | ASIAN STYLE SALAD WITH CHICKEN |
|---|---|---|---|
| Protein | 5.8 G | 3.5 G | 5.8 G |
| Total lipid (fat) | 10.7 G | 6.3 G | 10.7 G |
| Carbohydrate, by difference | 11.3 G | 23.2 G | 11.3 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 5.5 G | 3.5 G | 5.5 G |
| Fiber, total dietary | 1.7 G | 2.8 G | 1.7 G |
| Calcium, Ca | 34 MG | 42 MG | 34 MG |
| Iron, Fe | 1.2 MG | 0.76 MG | 1.2 MG |
| Sodium, Na | 313 MG | 14 MG | 313 MG |
| Cholesterol | 10 MG | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.1 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.