ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN… vs. BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ASPARAGUS & CHEESE BREADED RAW STUFFED… | BROCCOLI & CHEESE BREADED RAW STUFFED… |
|---|---|---|
| Protein | 14.3 G | 12.9 G |
| Total lipid (fat) | 8.6 G | 8.6 G |
| Carbohydrate, by difference | 10.7 G | 10.7 G |
| Energy | 186 KCAL | 171 KCAL |
| Total Sugars | 0.71 G | 0.71 G |
| Fiber, total dietary | 0.7 G | 0.7 G |
| Calcium, Ca | 107 MG | 79 MG |
| Iron, Fe | 1 MG | 1.3 MG |
| Sodium, Na | 536 MG | 393 MG |
| Cholesterol | 36 MG | 43 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.9 G |
| Potassium, K | - | 279 MG |
| Sugars, added | - | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.