ASPARAGUS FOLDED INTO CREAMY RICOTTA, ROMANO,… vs. FOUR CHEESE RAVIOLI VELVETY RICOTTA, MOZZARELLA,… vs. FOUR CHEESE VELVETY RICOTTA, MOZZARELLA, PARMESAN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FOUR CHEESE RAVIOLI VELVETY RICOTTA, MOZZARELLA,… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | ASPARAGUS FOLDED INTO CREAMY RICOTTA,… | FOUR CHEESE RAVIOLI VELVETY RICOTTA,… | FOUR CHEESE VELVETY RICOTTA,… |
|---|---|---|---|
| Protein | 12 G | 13 G | 13 G |
| Total lipid (fat) | 9 G | 10 G | 10 G |
| Carbohydrate, by difference | 29 G | 28 G | 28 G |
| Energy | 240 KCAL | 240 KCAL | 240 KCAL |
| Total Sugars | 1 G | 1 G | 1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 160 MG | 160 MG | 160 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 190 MG | 160 MG | 160 MG |
| Sodium, Na | 330 MG | 400 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 35 MG | 40 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 6 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.