ASPARAGUS SPEARS vs. CAULIFLOWER FLORETS vs. ASPARAGUS SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASPARAGUS SPEARS has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | ASPARAGUS SPEARS | CAULIFLOWER FLORETS | ASPARAGUS SPEARS |
|---|---|---|---|
| Protein | 2.5 G | 1.2 G | 2.5 G |
| Carbohydrate, by difference | 3.8 G | 4.9 G | 3.8 G |
| Energy | 25 KCAL | 25 KCAL | 25 KCAL |
| Total Sugars | 2.5 G | 2.5 G | 2.5 G |
| Fiber, total dietary | 1.3 G | 2.5 G | 1.3 G |
| Iron, Fe | 0.76 MG | 0 MG | 0.46 MG |
| Potassium, K | 203 MG | 198 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 25 MG |
| Sodium, Na | - | 31 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.