ATLANTIC SALMON SIDE FILLET vs. ATLANTIC SALMON PORTION vs. SWEET BOURBON ATLANTIC SALMON PORTION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON SIDE FILLET has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | ATLANTIC SALMON SIDE FILLET | ATLANTIC SALMON PORTION | SWEET BOURBON ATLANTIC SALMON PORTION |
|---|---|---|---|
| Protein | 20.4 G | 19.5 G | 19.5 G |
| Total lipid (fat) | 12.4 G | 12.4 G | 12.4 G |
| Carbohydrate, by difference | 0 G | 1.8 G | 1.8 G |
| Energy | 195 KCAL | 195 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0.88 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 9 MG | 9 MG |
| Iron, Fe | 0.27 MG | 0.35 MG | 0.35 MG |
| Potassium, K | 416 MG | 425 MG | 425 MG |
| Sodium, Na | 40 MG | 336 MG | 336 MG |
| Cholesterol | 31 MG | 31 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
| Sugars, added | - | 0.9 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.