AU GRATIN POTATOES vs. INSTANT GRITS, BUTTER vs. ENRICHED MACARONI PRODUCT, SMALL SHELLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED MACARONI PRODUCT, SMALL SHELLS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | AU GRATIN POTATOES | INSTANT GRITS, BUTTER | ENRICHED MACARONI PRODUCT, SMALL SHELLS |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 12.5 G |
| Total lipid (fat) | 0 G | 3.6 G | 1.8 G |
| Carbohydrate, by difference | 78.6 G | 75 G | 73.2 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 0 G | 3.6 G |
| Fiber, total dietary | 7.1 G | 3.6 G | 3.6 G |
| Calcium, Ca | 71 MG | 464 MG | 0 MG |
| Iron, Fe | 1.3 MG | 28.9 MG | 3.2 MG |
| Potassium, K | 750 MG | 0 MG | - |
| Sodium, Na | 1571 MG | 1179 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.