AUSSIE BITES vs. AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX… vs. SIMPLE BITES, ORGANIC FRUIT, SEEDS & NUT CLUSTERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLE BITES, ORGANIC FRUIT, SEEDS & NUT CLUSTERS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | AUSSIE BITES | AUSSIE BITES, ROLLED OATS, DRIED… | SIMPLE BITES, ORGANIC FRUIT, SEEDS &… |
|---|---|---|---|
| Protein | 7.7 G | 7.7 G | 10.7 G |
| Total lipid (fat) | 26.9 G | 26.9 G | 28.6 G |
| Carbohydrate, by difference | 61.5 G | 61.5 G | 53.6 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 30.8 G | 30.8 G | 21.4 G |
| Fiber, total dietary | 7.7 G | 7.7 G | 7.1 G |
| Calcium, Ca | 0 MG | 0 MG | 71 MG |
| Iron, Fe | 2.8 MG | 2.8 MG | 2.6 MG |
| Sodium, Na | 346 MG | 346 MG | 250 MG |
| Cholesterol | 23 MG | 23 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.7 G | 7.7 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.