AUTHENTIC ITALIAN LASAGNA vs. MACARONI SALAD vs. CHICKEN SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN SALAD has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | AUTHENTIC ITALIAN LASAGNA | MACARONI SALAD | CHICKEN SALAD |
|---|---|---|---|
| Protein | 13.3 G | 3.6 G | 15.9 G |
| Total lipid (fat) | 10.4 G | 12.1 G | 13.3 G |
| Carbohydrate, by difference | 13.7 G | 18.6 G | 3.5 G |
| Energy | 201 KCAL | 200 KCAL | 204 KCAL |
| Total Sugars | 3.6 G | 2.1 G | 1.8 G |
| Fiber, total dietary | 1.2 G | 1.4 G | 0 G |
| Calcium, Ca | 141 MG | 14 MG | 18 MG |
| Iron, Fe | 1.1 MG | 0.77 MG | 0.64 MG |
| Sodium, Na | 414 MG | 250 MG | 478 MG |
| Cholesterol | 48 MG | 14 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 1.8 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.