AUTHENTIC MEXICAN TAMALES vs. AUTHENTIC MEXICAN TAMALES, CORN TAMALE vs. CORN TAMALE, CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC MEXICAN TAMALES has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | AUTHENTIC MEXICAN TAMALES | AUTHENTIC MEXICAN TAMALES, CORN TAMALE | CORN TAMALE, CORN |
|---|---|---|---|
| Protein | 1.8 G | 1.8 G | 1.8 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 5.5 G |
| Carbohydrate, by difference | 33.6 G | 33.6 G | 33.6 G |
| Energy | 191 KCAL | 191 KCAL | 191 KCAL |
| Total Sugars | 8.2 G | 8.2 G | 8.2 G |
| Fiber, total dietary | 2.7 G | 2.7 G | 2.7 G |
| Calcium, Ca | 36 MG | 36 MG | 36 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 73 MG | 73 MG | 73 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 2.7 G | 2.7 G | 2.7 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.