AVOCADO CAESAR WITH GRILLED HERB CHICKEN CHOPPED… vs. CHICKEN CAESAR ROMAINE LETTUCE, GRILLED CHICKEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CAESAR ROMAINE LETTUCE, GRILLED CHICKEN… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | AVOCADO CAESAR WITH GRILLED HERB… | CHICKEN CAESAR ROMAINE LETTUCE, GRILLED… |
|---|---|---|
| Protein | 8 G | 9.5 G |
| Total lipid (fat) | 7 G | 11.2 G |
| Carbohydrate, by difference | 9 G | 2.8 G |
| Energy | 130 KCAL | 151 KCAL |
| Total Sugars | 1 G | 0.56 G |
| Fiber, total dietary | 2 G | 1.1 G |
| Calcium, Ca | 40 MG | 112 MG |
| Iron, Fe | 1 MG | 0.8 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 360 MG | 291 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 25 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.