Avocados, raw, all commercial varieties vs. Cranberry sauce, jellied, canned, OCEAN SPRAY vs. Cranberry sauce, canned, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Avocados, raw, all commercial varieties has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Avocados, raw, all commercial varieties | Cranberry sauce, jellied, canned, OCEAN… | Cranberry sauce, canned, sweetened |
|---|---|---|---|
| Protein | 2 G | 1.1 G | 0.9 G |
| Total lipid (fat) | 14.7 G | 0.04 G | 0.15 G |
| Carbohydrate, by difference | 8.5 G | 40.6 G | 40.4 G |
| Energy | 160 KCAL | 160 KCAL | 159 KCAL |
| Total Sugars | 0.66 G | 32.2 G | 31.8 G |
| Fiber, total dietary | 6.7 G | 1 G | 1.1 G |
| Calcium, Ca | 12 MG | 3 MG | 3 MG |
| Iron, Fe | 0.55 MG | 0.62 MG | 0.41 MG |
| Potassium, K | 485 MG | 34 MG | 28 MG |
| Sodium, Na | 7 MG | 5 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.