BABY-CUT CARROTS vs. BLACK CHIA SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHIA SEEDS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | BABY-CUT CARROTS | BLACK CHIA SEEDS |
|---|---|---|
| Protein | 1.2 G | 16.7 G |
| Total lipid (fat) | 0 G | 30.6 G |
| Carbohydrate, by difference | 9.4 G | 41.7 G |
| Energy | 41 KCAL | 472 KCAL |
| Total Sugars | 5.9 G | 0 G |
| Fiber, total dietary | 2.4 G | 33.3 G |
| Calcium, Ca | 24 MG | 639 MG |
| Iron, Fe | 0.47 MG | 7.8 MG |
| Potassium, K | 318 MG | 417 MG |
| Sodium, Na | 76 MG | 14 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.