Baby Toddler beets vs. Baby Toddler carrots, Stage 2 vs. Baby Toddler squash, Stage 1
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Baby Toddler beets has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | Baby Toddler beets | Baby Toddler carrots, Stage 2 | Baby Toddler squash, Stage 1 |
|---|---|---|---|
| Protein | 1.3 G | 0.8 G | 0.81 G |
| Total lipid (fat) | 0.1 G | 0.2 G | 0.2 G |
| Carbohydrate, by difference | 7.7 G | 7.2 G | 5.7 G |
| Energy | 34 KCAL | 32 KCAL | 28 KCAL |
| Total Sugars | 6.1 G | 3.2 G | 3.4 G |
| Fiber, total dietary | 1.9 G | 1.7 G | 0.9 G |
| Calcium, Ca | 14 MG | 23 MG | 24 MG |
| Iron, Fe | 0.32 MG | 0.39 MG | 0.32 MG |
| Potassium, K | 182 MG | 202 MG | 185 MG |
| Sodium, Na | 83 MG | 49 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.04 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.