Bagel, pumpernickel vs. Bagel, whole grain white vs. Bagel, wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagel, pumpernickel has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Bagel, pumpernickel | Bagel, whole grain white | Bagel, wheat |
|---|---|---|---|
| Protein | 10.2 G | 10.2 G | 10.2 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 48.9 G | 48.9 G | 48.9 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 6.1 G | 6.1 G | 6.1 G |
| Fiber, total dietary | 4.1 G | 4.1 G | 4.1 G |
| Calcium, Ca | 105 MG | 105 MG | 105 MG |
| Iron, Fe | 2.8 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 165 MG | 165 MG | 165 MG |
| Sodium, Na | 439 MG | 439 MG | 439 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.