BAKED BEANS vs. BAKED BEANS vs. COWBOY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COWBOY BEANS has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | BAKED BEANS | BAKED BEANS | COWBOY BEANS |
|---|---|---|---|
| Protein | 6.9 G | 6.9 G | 8.5 G |
| Total lipid (fat) | 1.5 G | 0.38 G | 0.77 G |
| Carbohydrate, by difference | 21.5 G | 25.4 G | 23.1 G |
| Energy | 131 KCAL | 131 KCAL | 131 KCAL |
| Total Sugars | 1.5 G | 7.7 G | 1.5 G |
| Fiber, total dietary | 5.4 G | 4.6 G | 5.4 G |
| Calcium, Ca | 48 MG | 55 MG | 45 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 453 MG | 412 MG | 508 MG |
| Sodium, Na | 500 MG | 392 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0.8 G | 4.6 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.