BAKED ZITI & MEATBALLS vs. THREE CHEESE BAKED ZITI vs. ITALIAN-STYLE MEATBALLS AND ZITI PASTA SMOTHERED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED ZITI & MEATBALLS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | BAKED ZITI & MEATBALLS | THREE CHEESE BAKED ZITI | ITALIAN-STYLE MEATBALLS AND ZITI PASTA… |
|---|---|---|---|
| Protein | 8.8 G | 7.5 G | 7.9 G |
| Total lipid (fat) | 6.6 G | 5.7 G | 6.6 G |
| Carbohydrate, by difference | 16.3 G | 19.4 G | 16.3 G |
| Energy | 159 KCAL | 159 KCAL | 159 KCAL |
| Total Sugars | 1.8 G | 0.44 G | 1.8 G |
| Fiber, total dietary | 1.3 G | 0.9 G | 1.3 G |
| Calcium, Ca | 88 MG | 132 MG | 97 MG |
| Iron, Fe | 0.79 MG | 0.48 MG | 0.62 MG |
| Sodium, Na | 286 MG | 308 MG | 304 MG |
| Cholesterol | 22 MG | 20 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 3.1 G | 3.1 G |
| Potassium, K | - | - | 183 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.