BAKERY FRESH GOODNESS, ALL BUTTER POUND CAKE vs. ENERGY BARS vs. MILK CHOCOLATE NACADAMIA NUT ENERGY BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENERGY BARS has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | BAKERY FRESH GOODNESS, ALL BUTTER POUND… | ENERGY BARS | MILK CHOCOLATE NACADAMIA NUT ENERGY BAR |
|---|---|---|---|
| Protein | 6.6 G | 16.2 G | 13.2 G |
| Total lipid (fat) | 13.2 G | 8.8 G | 10.3 G |
| Carbohydrate, by difference | 55.3 G | 55.9 G | 58.8 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 31.6 G | 30.9 G | 30.9 G |
| Fiber, total dietary | 1.3 G | 5.9 G | 7.4 G |
| Calcium, Ca | 79 MG | 368 MG | 368 MG |
| Iron, Fe | 1.4 MG | 4 MG | 4 MG |
| Sodium, Na | 605 MG | 309 MG | 206 MG |
| Cholesterol | 105 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.9 G | 1.5 G | 2.9 G |
| Potassium, K | - | 426 MG | 353 MG |
| Vitamin D (D2 + D3), International Units | - | 47 IU | 35 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.