BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN… vs. BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN… vs. KUM & GO, BALANCE BLEND FRUIT & NUT MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN… has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | BALANCE BLEND SUNFLOWER SEEDS, RAISINS,… | BALANCE BLEND SUNFLOWER SEEDS, RAISINS,… | KUM & GO, BALANCE BLEND FRUIT & NUT MIX |
|---|---|---|---|
| Protein | 19.2 G | 19.2 G | 19.2 G |
| Total lipid (fat) | 38.5 G | 38.5 G | 38.5 G |
| Carbohydrate, by difference | 30.8 G | 30.8 G | 30.8 G |
| Energy | 538 KCAL | 538 KCAL | 538 KCAL |
| Total Sugars | 19.2 G | 19.2 G | 19.2 G |
| Fiber, total dietary | 7.7 G | 7.7 G | 7.7 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 6.9 MG | 6.9 MG | 6.9 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.8 G | 5.8 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.