BANANA CHIPS, BANANA vs. COLD-MILLED ORGANIC GROUND FLAX SEEDS vs. GREEN MELTING WAFERS, GREEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COLD-MILLED ORGANIC GROUND FLAX SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | BANANA CHIPS, BANANA | COLD-MILLED ORGANIC GROUND FLAX SEEDS | GREEN MELTING WAFERS, GREEN |
|---|---|---|---|
| Protein | 3.3 G | 20 G | 0 G |
| Total lipid (fat) | 30 G | 40 G | 30 G |
| Carbohydrate, by difference | 60 G | 26.7 G | 66.7 G |
| Energy | 533 KCAL | 533 KCAL | 533 KCAL |
| Total Sugars | 20 G | 0 G | 66.7 G |
| Fiber, total dietary | 6.7 G | 26.7 G | 0 G |
| Calcium, Ca | 0 MG | 267 MG | 0 MG |
| Iron, Fe | 1.2 MG | 6 MG | 0 MG |
| Potassium, K | 533 MG | 800 MG | 0 MG |
| Sodium, Na | 17 MG | 33 MG | 83 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 30 G | 3.3 G | 26.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 63.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.