BANANA CHIPS, BANANA vs. GRAHAM CRACKER PIE CRUST, GRAHAM CRACKER vs. CREAMY PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAMY PEANUT BUTTER has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | BANANA CHIPS, BANANA | GRAHAM CRACKER PIE CRUST, GRAHAM CRACKER | CREAMY PEANUT BUTTER |
|---|---|---|---|
| Protein | 3.3 G | 4.8 G | 21.9 G |
| Total lipid (fat) | 30 G | 28.6 G | 46.9 G |
| Carbohydrate, by difference | 63.3 G | 57.1 G | 25 G |
| Energy | 533 KCAL | 524 KCAL | 562 KCAL |
| Total Sugars | 20 G | 23.8 G | 9.4 G |
| Fiber, total dietary | 6.7 G | 1.2 G | 6.2 G |
| Calcium, Ca | 0 MG | 0 MG | 59 MG |
| Iron, Fe | 0 MG | 2.4 MG | 1.6 MG |
| Potassium, K | 333 MG | 95 MG | 578 MG |
| Sodium, Na | 17 MG | 333 MG | 391 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 16.7 G | 23.8 G | 6.2 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 26.7 G | 19.1 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.