BANANA CHOCOLATE CHIP DATE & NUT BARS, BANANA… vs. SALTY & NUTTY FLAVOR GRATED PARMESAN CHEESE vs. APPLE PIE DATE & NUT BARS, APPLE PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALTY & NUTTY FLAVOR GRATED PARMESAN CHEESE has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | BANANA CHOCOLATE CHIP DATE & NUT BARS,… | SALTY & NUTTY FLAVOR GRATED PARMESAN… | APPLE PIE DATE & NUT BARS, APPLE PIE |
|---|---|---|---|
| Protein | 6.7 G | 40 G | 6.7 G |
| Total lipid (fat) | 15.6 G | 30 G | 17.8 G |
| Carbohydrate, by difference | 60 G | 0 G | 57.8 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 48.9 G | 0 G | 46.7 G |
| Fiber, total dietary | 6.7 G | 0 G | 8.9 G |
| Calcium, Ca | 111 MG | 800 MG | 111 MG |
| Iron, Fe | 3.8 MG | 0 MG | 2 MG |
| Sodium, Na | 0 MG | 1200 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 2.2 G | - | - |
| Cholesterol | 0 MG | 100 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 20 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.