BANANA FUDGE SOFT BAKED BREAKFAST BARS vs. CHOCOLATE CHIP COOKIE DOUGH vs. FROSTED SUGAR COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA FUDGE SOFT BAKED BREAKFAST BARS has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | BANANA FUDGE SOFT BAKED BREAKFAST BARS | CHOCOLATE CHIP COOKIE DOUGH | FROSTED SUGAR COOKIES |
|---|---|---|---|
| Protein | 5.3 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 21.1 G | 21.1 G | 18.4 G |
| Carbohydrate, by difference | 60.5 G | 63.2 G | 65.8 G |
| Energy | 447 KCAL | 447 KCAL | 447 KCAL |
| Total Sugars | 31.6 G | 39.5 G | 44.7 G |
| Fiber, total dietary | 5.3 G | 2.6 G | 0 G |
| Calcium, Ca | 658 MG | 0 MG | 0 MG |
| Iron, Fe | 9.5 MG | 1.9 MG | 1.9 MG |
| Sodium, Na | 474 MG | 421 MG | 474 MG |
| Cholesterol | 13 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 10.5 G | 7.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.