BANANA NUT FLAVORED MUFFIN vs. CHOCOLATE CHIP COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP COOKIE has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | BANANA NUT FLAVORED MUFFIN | CHOCOLATE CHIP COOKIE |
|---|---|---|
| Protein | 14.2 G | 21.1 G |
| Total lipid (fat) | 20.4 G | 12.3 G |
| Carbohydrate, by difference | 39.8 G | 47.4 G |
| Energy | 389 KCAL | 368 KCAL |
| Total Sugars | 24.8 G | 35.1 G |
| Fiber, total dietary | 0.9 G | 4.4 G |
| Calcium, Ca | 177 MG | 35 MG |
| Iron, Fe | 0.64 MG | 2.5 MG |
| Sodium, Na | 434 MG | 316 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.