BANANA NUT MUFFIN vs. BANANA NUT MUFFIN vs. THE ORIGINAL CHEESE DANISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL CHEESE DANISH has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | BANANA NUT MUFFIN | BANANA NUT MUFFIN | THE ORIGINAL CHEESE DANISH |
|---|---|---|---|
| Protein | 5.5 G | 5.5 G | 7.9 G |
| Total lipid (fat) | 24.4 G | 24.4 G | 23.6 G |
| Carbohydrate, by difference | 48.8 G | 48.8 G | 48 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 27.6 G | 27.6 G | 7.9 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 16 MG | 16 MG | 16 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Sodium, Na | 228 MG | 228 MG | 433 MG |
| Cholesterol | 39 MG | 39 MG | 43 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.39 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.