BANANA NUT MUFFINS vs. YOGURT COVERED RAISINS vs. BLUEBERRY MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT MUFFINS has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | BANANA NUT MUFFINS | YOGURT COVERED RAISINS | BLUEBERRY MUFFINS |
|---|---|---|---|
| Protein | 6.6 G | 2.5 G | 4.7 G |
| Total lipid (fat) | 21.7 G | 17.5 G | 19.8 G |
| Carbohydrate, by difference | 50.9 G | 70 G | 56.6 G |
| Energy | 425 KCAL | 425 KCAL | 425 KCAL |
| Total Sugars | 26.4 G | 62.5 G | 33 G |
| Fiber, total dietary | 0.9 G | 2.5 G | 0.9 G |
| Calcium, Ca | 19 MG | 100 MG | 19 MG |
| Iron, Fe | 2.5 MG | 0.9 MG | 2.5 MG |
| Sodium, Na | 358 MG | 38 MG | 349 MG |
| Cholesterol | 71 MG | 0 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 15 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.