BANANA NUT MUFFINS, BANANA NUT vs. CINNAMON COFFEE CAKE vs. BANANA NUT MUFFINS, BANANA NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT MUFFINS, BANANA NUT has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | BANANA NUT MUFFINS, BANANA NUT | CINNAMON COFFEE CAKE | BANANA NUT MUFFINS, BANANA NUT |
|---|---|---|---|
| Protein | 5 G | 4.4 G | 5 G |
| Total lipid (fat) | 18.2 G | 17.7 G | 18.2 G |
| Carbohydrate, by difference | 42.4 G | 46 G | 42.4 G |
| Energy | 354 KCAL | 354 KCAL | 354 KCAL |
| Total Sugars | 24.2 G | 26.6 G | 24.2 G |
| Fiber, total dietary | 1 G | 1.8 G | 1 G |
| Calcium, Ca | 30 MG | 35 MG | 30 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.5 MG |
| Potassium, K | 141 MG | - | 141 MG |
| Sodium, Na | 283 MG | 310 MG | 283 MG |
| Sugars, added | 21.2 G | - | 21.2 G |
| Cholesterol | 51 MG | 53 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3.5 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.