BARS vs. MARKET BASKET, PREMIUM RICH & SMOOTH DARK… vs. BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BARS has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | BARS | MARKET BASKET, PREMIUM RICH & SMOOTH… | BARS |
|---|---|---|---|
| Protein | 15 G | 7.5 G | 15 G |
| Total lipid (fat) | 35 G | 40 G | 35 G |
| Carbohydrate, by difference | 40 G | 32.5 G | 40 G |
| Energy | 525 KCAL | 525 KCAL | 525 KCAL |
| Total Sugars | 22.5 G | 27.5 G | 22.5 G |
| Fiber, total dietary | 7.5 G | 12.5 G | 7.5 G |
| Calcium, Ca | 100 MG | 50 MG | 100 MG |
| Iron, Fe | 1.8 MG | 4.5 MG | 1.8 MG |
| Sodium, Na | 88 MG | 25 MG | 88 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.5 G | 27.5 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.