Basbousa vs. Ice cream cake vs. Strudel, apple
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Basbousa has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Basbousa | Ice cream cake | Strudel, apple |
|---|---|---|---|
| Protein | 4.8 G | 3 G | 2 G |
| Total lipid (fat) | 9.9 G | 12.7 G | 14.1 G |
| Carbohydrate, by difference | 43.8 G | 39.3 G | 37.2 G |
| Energy | 282 KCAL | 283 KCAL | 281 KCAL |
| Total Sugars | 29.8 G | 31.2 G | 21.1 G |
| Fiber, total dietary | 0.8 G | 0.5 G | 0.8 G |
| Calcium, Ca | 119 MG | 99 MG | 9 MG |
| Iron, Fe | 1.2 MG | 0.48 MG | 0.3 MG |
| Potassium, K | 148 MG | 121 MG | 67 MG |
| Sodium, Na | 81 MG | 196 MG | 132 MG |
| Cholesterol | 3 MG | 44 MG | 39 MG |
| Fatty acids, total saturated | 2.4 G | 4.8 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.