BASIL ORGANIC PESTO, BASIL vs. ORGANIC GRANOLA vs. ORGANIC GRANOLA, OATS & HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GRANOLA has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | BASIL ORGANIC PESTO, BASIL | ORGANIC GRANOLA | ORGANIC GRANOLA, OATS & HONEY |
|---|---|---|---|
| Protein | 3.6 G | 9.2 G | 9.2 G |
| Total lipid (fat) | 44.6 G | 13.8 G | 13.8 G |
| Carbohydrate, by difference | 10.7 G | 70.8 G | 70.8 G |
| Energy | 446 KCAL | 446 KCAL | 446 KCAL |
| Total Sugars | 1.8 G | 16.9 G | 16.9 G |
| Fiber, total dietary | 3.6 G | 7.7 G | 7.7 G |
| Calcium, Ca | 71 MG | 49 MG | 49 MG |
| Iron, Fe | 1.9 MG | 3.1 MG | 3.1 MG |
| Sodium, Na | 589 MG | 92 MG | 92 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 1.8 G | 16.9 G | 16.9 G |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 1.5 G | 1.5 G |
| Potassium, K | - | 329 MG | 329 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.