BASMATI RICE PILAF WITH VEGETABLE vs. BASMATI RICE PILAF WITH VEGETABLE vs. PASTE FOR LAMB CURRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PASTE FOR LAMB CURRY has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | BASMATI RICE PILAF WITH VEGETABLE | PASTE FOR LAMB CURRY |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 4 G |
| Total lipid (fat) | 7.9 G | 7.9 G | 14 G |
| Carbohydrate, by difference | 27.1 G | 27.1 G | 12 G |
| Energy | 193 KCAL | 193 KCAL | 200 KCAL |
| Total Sugars | 2.1 G | 2.1 G | 4 G |
| Fiber, total dietary | 0.7 G | 0.7 G | 8 G |
| Calcium, Ca | 43 MG | 43 MG | 160 MG |
| Iron, Fe | 2.6 MG | 2.6 MG | 7.2 MG |
| Sodium, Na | 650 MG | 650 MG | 3080 MG |
| Cholesterol | 7 MG | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.