BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ vs. TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI vs. BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ | TERIYAKI FLAVORED EXTRA FIRM TOFU… | BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ |
|---|---|---|---|
| Protein | 15.8 G | 19.3 G | 15.8 G |
| Total lipid (fat) | 8.8 G | 10.5 G | 8.8 G |
| Carbohydrate, by difference | 12.3 G | 7 G | 12.3 G |
| Energy | 193 KCAL | 193 KCAL | 193 KCAL |
| Total Sugars | 3.5 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 1.8 G |
| Calcium, Ca | 316 MG | 351 MG | 316 MG |
| Potassium, K | 211 MG | 132 MG | 211 MG |
| Sodium, Na | 632 MG | 684 MG | 632 MG |
| Sugars, added | 3.5 G | 3.5 G | 3.5 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 2.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.