BEACH CLIFF, SARDINES IN SOYBEAN OIL vs. SARDINES IN OLIVE OIL vs. SARDINES IN SOYBEAN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEACH CLIFF, SARDINES IN SOYBEAN OIL has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | BEACH CLIFF, SARDINES IN SOYBEAN OIL | SARDINES IN OLIVE OIL | SARDINES IN SOYBEAN OIL |
|---|---|---|---|
| Protein | 20.2 G | 20.2 G | 20.2 G |
| Total lipid (fat) | 10.7 G | 10.7 G | 10.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 298 MG | 298 MG | 298 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.7 MG |
| Sodium, Na | 286 MG | 286 MG | 286 MG |
| Cholesterol | 119 MG | 119 MG | 119 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.