Bean cake vs. Falafel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Falafel has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Bean cake | Falafel |
|---|---|---|
| Protein | 5.8 G | 8.3 G |
| Total lipid (fat) | 21.4 G | 41.2 G |
| Carbohydrate, by difference | 49.9 G | 29 G |
| Energy | 414 KCAL | 514 KCAL |
| Total Sugars | 20.4 G | 4.5 G |
| Fiber, total dietary | 3 G | 4.8 G |
| Calcium, Ca | 15 MG | 86 MG |
| Iron, Fe | 2.6 MG | 2.3 MG |
| Potassium, K | 160 MG | 259 MG |
| Sodium, Na | 186 MG | 499 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.8 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.