Bean dip, made with refried beans vs. Alfredo sauce with added vegetables vs. Alfredo sauce with seafood and added vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with seafood and added vegetables has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Bean dip, made with refried beans | Alfredo sauce with added vegetables | Alfredo sauce with seafood and added… |
|---|---|---|---|
| Protein | 5.4 G | 2.1 G | 5.9 G |
| Total lipid (fat) | 3.7 G | 11.5 G | 9.7 G |
| Carbohydrate, by difference | 15.9 G | 2.6 G | 2.7 G |
| Energy | 119 KCAL | 122 KCAL | 122 KCAL |
| Total Sugars | 0.99 G | 1.4 G | 1.2 G |
| Fiber, total dietary | 4.9 G | 0.4 G | 0.3 G |
| Calcium, Ca | 26 MG | 53 MG | 63 MG |
| Iron, Fe | 1.6 MG | 0.11 MG | 0.54 MG |
| Potassium, K | 368 MG | 102 MG | 150 MG |
| Sodium, Na | 443 MG | 423 MG | 436 MG |
| Cholesterol | 0 MG | 33 MG | 55 MG |
| Fatty acids, total saturated | 0.53 G | 6.5 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.