Beans and brown rice vs. Beans and rice, with meat vs. Beans and white rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans and rice, with meat has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Beans and brown rice | Beans and rice, with meat | Beans and white rice |
|---|---|---|---|
| Protein | 6.4 G | 7.5 G | 6.5 G |
| Total lipid (fat) | 4.5 G | 4.2 G | 4.2 G |
| Carbohydrate, by difference | 24.3 G | 23.5 G | 25.2 G |
| Energy | 162 KCAL | 162 KCAL | 164 KCAL |
| Total Sugars | 0.28 G | 0.25 G | 0.21 G |
| Fiber, total dietary | 3.9 G | 4.4 G | 3.7 G |
| Calcium, Ca | 53 MG | 25 MG | 54 MG |
| Iron, Fe | 2.2 MG | 1.6 MG | 2.5 MG |
| Potassium, K | 345 MG | 240 MG | 327 MG |
| Sodium, Na | 213 MG | 263 MG | 231 MG |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total saturated | 0.65 G | 0.72 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.