Beans and tomatoes, no added fat vs. Refried beans with meat vs. Baked beans, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Refried beans with meat has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Beans and tomatoes, no added fat | Refried beans with meat | Baked beans, reduced sodium |
|---|---|---|---|
| Protein | 6.4 G | 7.8 G | 4.8 G |
| Total lipid (fat) | 0.51 G | 2.5 G | 0.4 G |
| Carbohydrate, by difference | 18.8 G | 11.8 G | 20.4 G |
| Energy | 101 KCAL | 99 KCAL | 104 KCAL |
| Total Sugars | 1.4 G | 0.57 G | 7.7 G |
| Fiber, total dietary | 6.4 G | 3.2 G | 5.5 G |
| Calcium, Ca | 32 MG | 27 MG | 50 MG |
| Iron, Fe | 1.7 MG | 1.5 MG | 0.29 MG |
| Potassium, K | 374 MG | 319 MG | 294 MG |
| Sodium, Na | 370 MG | 406 MG | 270 MG |
| Cholesterol | 0 MG | 11 MG | 0 MG |
| Fatty acids, total saturated | 0.1 G | 0.84 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.