Beans and white rice vs. Pinto beans and brown rice vs. Beans and rice, with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans and rice, with meat has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Beans and white rice | Pinto beans and brown rice | Beans and rice, with meat |
|---|---|---|---|
| Protein | 6.5 G | 6 G | 7.5 G |
| Total lipid (fat) | 4.2 G | 4.7 G | 4.2 G |
| Carbohydrate, by difference | 25.2 G | 24.9 G | 23.5 G |
| Energy | 164 KCAL | 164 KCAL | 162 KCAL |
| Total Sugars | 0.21 G | 0.28 G | 0.25 G |
| Fiber, total dietary | 3.7 G | 5.4 G | 4.4 G |
| Calcium, Ca | 54 MG | 28 MG | 25 MG |
| Iron, Fe | 2.5 MG | 1.3 MG | 1.6 MG |
| Potassium, K | 327 MG | 275 MG | 240 MG |
| Sodium, Na | 231 MG | 211 MG | 263 MG |
| Cholesterol | 0 MG | 0 MG | 6 MG |
| Fatty acids, total saturated | 0.6 G | 0.68 G | 0.72 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.